Swimming is not just a sport but a great exercise for everybody. But it takes time and efforts to learn this kind of activity. However the combination of the trainer and the student’s patience and desire to learn (of the student) and to train (the student) will have a great impact in conquering this field.
This course is designed to introduce student on the various aspects of Swimming. Including the History and Background of Swimming, Benefits of Swimming, Basic Requirements of Swimming, Rules for Pool Use, Swimming Equipments and Facilities, Diving Equipment, Basic Safety Guidelines, Basic Guidelines for Safe Diving, Guidelines in Open Water, Water Emergencies, Rhythmic Breathing and Bobbing, Floats, Glides, Kick, and Drowning, Tread and Sculling.
- Teacher: Mary Shenna Ceralde